Dear WAPF… could you *be* any more judgmental?!

In the past week, a multitude of my Facebook friends’ posts have been directed at the Weston A. Price Foundation and their recent statement that homemade formulas are better than breast milk if the mother is not following the recommended dietary requirements for herself. This morning, I finally finished reading and decided that I’ll be kicking of the next few posts I have planned with my opinion on this particular subject.

Back when pretending I was nursing mama was enough and no one cared what I ate.

I grew up being told I was breast-fed. I planned to breast feed. And then, my mother died and I got my hands on her journals. In her writings she talked about how sad she was that she just wasn’t able to produce enough milk for me.  She had lupus and her body just couldn’t deal with the demand of a hungry baby.  So, after a few months of praying her body could provide for me, she made her own formula.  She didn’t reference where she got her recipe, but she did mention several times that she was so ashamed that her body couldn’t provide for her baby.  At the time, I didn’t have any children myself, but my heart broke that any woman could feel so helpless even though she was doing her absolute best despite the circumstances.

Fast forward a few years and there I am sitting on my couch sobbing because after 20 minutes of pumping, not even 2 ounces of milk was produced.  Next to me is a screaming baby who, no matter what advice I have gotten and methods I’ve tried is flat out hungry. Now really isn’t the time to go into all the details of that time in my life, but in the end, we chose to purchase box after box of formula.

I will admit that I briefly considered making my own formula.  I had 2 friends who made their own and their kids seemed healthy.  But no matter how proud my mother was of my childhood love of Cod Liver oil, I just couldn’t do it. My husband and I chose to purchase organic formula for our little boy.  It was the best we could do given our circumstances. I hated every bottle I washed and was in a far greater hurry to switch him to sippy cups than I probably should have been.

I hated the smell of commercial formula, but there was no way I was going to be able to find goat’s milk in the needed quantities (although I did search) and I certainly wasn’t going to add in carrot juice as my friend suggested.  I drank a lot of carrot juice as a child and the keratinized skin on my feet still bear the orange hue in testament.

I’m telling you this story so you understand that I really feel WAPF has dropped the ball here. One of my greatest regrets of those early months of parenting is that I wasn’t brave enough to keep asking for help and be honest with how bad my situation was.  I didn’t know a single person who had stuck it out through a poor milk supply (thanks a LOT PCOS :( ) and because I already had several friends who had traded breast for bottle by the time their baby was 2 months old, I felt the sting of judgement whenever I expressed a desire to succeed.

Sylvi was born less than 2 years after Liam and I was determined.  By then, I had joined the ranks of the Natural Parent Network contributors and drew from that support.  I found a local friend who was willing to listen to me cry and help me figure out ways to make breast feeding work for us.  At one point, I had either weekly phone calls or visits with a local CLC that helped keep me focused on the fact that we were conquering one feeding at a time and succeeding on a micro level.  When we started Baby-Led Weaning with her, she was at a point where her weight dropped off the charts completely and added coconut milk and avocado to her day as much as I could.

Sylvi was breast fed from April 15th, 2011 to May 31st 2012.  She stopped nursing the day she started walking. And I cried.  I cried for multiple reasons: she was growing up.  She was healthy and happy!  She may have given me cause to wear my favorite pink bra again but was still willing to curl up in my arms for our snuggle time throughout the day even though she was done nursing. I cried because we made it.  13.5 months was an enormous victory for me considering the pressure I was under to stop and begin bottle feeding at 4 months due to her failure to thrive petite size.  And I cried because I knew I would miss it.

I think that my issue with WAPF isn’t so much that they encourage making your own formula, it’s that they make mothers who may already be struggling with breast feeding feel that no matter what they do, they aren’t good enough.  Their dietary ideals are all well and good, but no one is perfect.  NO ONE.  My bloggy bff, at the Farmer’s Daughter is my breast feeding hero, hands down.  But if WAPF had their say, she should stop because from time to time, she wants a treat.  Gasp!

Sadly, we live in a world where everyone is out to prove their way is better; to “out mom” every one else.  Instead of fueling the fires, WAPF could have chosen to encourage a healthy diet in the breast feeding mothers.  They could have promoted their homemade formulas as an option, not an ultimatum. We as mothers need to be compassionate and gracious toward others in the trenches.  If you want to continue breastfeeding, there are resources and support.  Don’t give up just because you aren’t perfect.

The oil that keeps the wheel running

  One of the most frequent complaints I hear from women be it stay-at-home, working full/part-time, parenting or not is the struggle to balance housework. There are dozens of planners, website subscriptions and outlines for scheduling your day.  Personally, I don’t use them. I’ve printed out planners and things of that nature multiple times or tried a digital calendar, but in the end… I’m just a lined sheet of paper and spiral bound calendar sort of girl!

The “brain” of my kitchen: calendar, lists, coffee and the phone.

Before I go any further, let me say this: housekeeping comes naturally to me because I’ve been doing it since I was a little girl. Because of my family’s needs and dynamic, I was capable of doing laundry from start to finish, including ironing without any assistance. I could cook simple meals, clean the house and plan a weekly menu/grocery list. When I was nine, my mother’s health had a collapse and although the grandmas came to help out often, I still needed the skills for days when Mom simply did not feel well, but wasn’t emergent. Therefore, I iron like my Mother’s mother, menu plan like my own mother and fold laundry like my Father’s mother. I enjoy housekeeping in general with the exception of dusting. No matter what I do, I always sneeze. Always.

For my home, at this current stage with two children under the age of 4 this is what works for me. Last year, I wasn’t doing things exactly the same, and next year, I may need a change again. But right now, I need to care for my home and family first, train for my next triathlon, sew and write. In order to get the “fun” activities in my life, I am willing to give up sleep. Like I said, this is what works for me :)

First thing in the morning (often before the sun is even out of bed), Sylvi wakes me up, bright eyed and bushy tailed. Sometimes, I let Matt sleep a little longer, sometimes I don’t and get him moving to work. Either way, I head straight to the kitchen and turn the coffee pot on. I get food for Sylvi and unload the dishwasher and start laundry. I read somewhere that if you spend your first hour of being awake getting your tasks done and don’t check email, you’ll find your day to be much more productive. For me, this is genius since I am a morning person. So… I leave my phone on the charger and the monitor turned off and get my tasks for the day as completed as I can by 9am. That’s the goal. I was done by 847 yesterday, 1015 today.

Every single day I complete 5 tasks:

  • Make the beds
  • Unload the dishwasher
  • Clean the kitchen after meals
  • 10 minute tidy of bedrooms and living room midafternoon and before bed
  • Daily chore

This is why I am not stressed by my home. I am a very particular housekeeper, so I keep up on the clutter (except for the hideous pile of paperwork to my right) and as long as I do that, general tasks are simple.

  • Sunday: weekly fruit/veggie prep (washing, cutting, etc.)
  • Monday: Clean bathroom and diaper laundry
  • Tuesday: Vacuum and 1 load of laundry
  • Wednesday: Laundry and declutter and dust
  • Thursday: Diaper laundry and menu/grocery plan
  • Friday: Wash sheets and towels
  • Saturday: any catch up housework

Each task that I assign to the days are quick ones. I don’t do laundry all in one day because I get burnt out. I do a little bit each day and it’s quick enough that way that it takes about half an hour of total active time. The task that takes me the longest honestly is the veggie prep because I’m washing, peeling, cutting and organizing about 10-15 pounds of produce.

I go to bed with toys picked up, laundry put away and the dishwasher running. Every now and then, I skip this step and then have a grumpy start to the next day because I hate waking to a mess. When Liam was a little baby, a friend mentioned to me that I needed to learn to do my chores while he was up so that he saw that I did other things than wait on him hand and foot. Perhaps a kinder way of saying this would be to simply involve your children in the tasks. When I sweep the kitchen, both kids get out their brooms and “help”. They help me match socks and carry laundry to the bedrooms. Liam unloads the silverware from the dishwasher and both children are responsible to take their plates to the counter after meals. And if that doesn’t keep them occupied for a few minutes, I can always pull out the crayons and paper and they create for a little while.

Once I have all my tasks done… I’m free to start on the list. I make a long list of all the things I’d love to accomplish and keep at it for a week. I’ll assign things to myself in the morning and what gets done, yay! The rest goes back on the list for another time. I’m supposed to roast garlic today.  We’ll see. I’m not overly enthusiastic about it. Some days, like today, I’m in the mood to do nothing extra… my house is clean, the kids are happy and I think we’ll have leftovers for supper. Every day is different!

So how about you? How do you tackle balancing life and your home?

If you don’t laugh, you’ll cry

You’re supposed to be reading a well thought out post about my home organization. It was going to be great and I was really excited to share how we are taming the daily beast lately. Considering today, though… I’m thinking I’ve goofed.

Sylvi is back to waking up long before my alarm goes off, so I start my day pretty early. I am feeling pretty calm and collected on a regular basis. It’s nice, you know? This morning, I had all our beds made before Matt even left for work, the kids and I were dressed and I had pancakes on the griddle. At 930, I was shocked to walk into the living room and realize I was supposed to be babysitting and the family was here. Uh huh, I tried to be cool and would have never mentioned this, but it definitely sets the tone for how under the bus I was for the rest of the day.

Morning: manageable. Then, 45 minutes after my extra charges left absolute insanity hit. Thus far, my philosophy on parenting has been to stay one step ahead of the short people. Oh and remember where I set the dirty diaper. For the most part, this goes well for me. And then, I get overconfident and try to bake a cake while the kids are eating lunch, get distracted by Lord knows what, resume the cake baking and get it in the oven only to realize that the house was silent. I went to investigate only to find my children hunkered down behind the 25 year old child-sized rockers in Sylvi’s room. The overwhelming smell of Burt’s Bees baby powder hit me in the hallway from behind the closed bedroom door. They had managed to dump out at least 50%-75% of the bottle on the floor: Liam was scooping it up to “make art” on the walls and Sylvi was scooping it up to eat it.

I called my wisest mom friend who then told me to call poison control. While on the phone with that kind lady, I herded the kids into the bathroom since they were ghost white from all the powder to prepare to bathe them. She asked for the ingredients on the bottle, so I left the room only to hear a loud crash and Sylvi try out her newest word: “oops”. In the corner of the shower/bath, we have a tension rod with baskets on it. It took two adults to install it 2 years ago. However, the two small children who climbed in the empty bathtub who decided they wanted the shark in the lowest basket managed to yank the entire thing down, which then almost took out the shower curtain.

Listen. When the lady from poison control wishes you a “less eventful” afternoon, it’s a sign you’re not a wimp and it’s ok to take a break. So I dressed both kids and informed them we were all taking a quiet time. This of course did not occur until I discovered a missing bottle of body wash in Sylvi’s room. Said bottle of body wash, has a pump on top. I have visions of the kids bouncing up and down on that pump while I wrestled with the tension rod in the bathroom. Regardless of how the soap managed to get on the floor, it got there. I just stood there and laughed. At least my floors are really clean.

I have a terrible headache, can’t stop thinking about chocolate and am counting the moments until back up arrives. But, I now know beyond a shadow of doubt, silence is certainly not golden and tension rods loosen their hold over time. The point of this quite laughable story from my day is really to myself. Had this kind of a day happened 2 or 3 years ago, I’d have called my husband sobbing and begging him to come home because I didn’t trust myself to remain calm. Today, I called him to ask if he’d mind stopping at the Y to pay our membership fee. Considering the day’s mayhem, it’s probably better if I don’t attempt to take my little hooligans out in public. :) Yes, today has been hard. Yes, today is not over. But today, I realized that I needed to stop and take a break. My husband won’t be coming home to a tidy house or children in matching clothes, but that cake that kept me from being attentive to my children’s mischievousness was amazing.

The recovery in the change

Welcome to the January 2013 Carnival of Natural Parenting:
Recovering from the Holidays

This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama. This month our participants have written about how their families get back to normal after the holidays are over.

 This post went live last week in error, so I apologize to my regular readers for seeing it again, but I do encourage you to scroll to the bottom of this post and check out the rest of the posts from our NPN participants!

Hmmm… how do we recover from the holidays around this kitchen?  Well, in past years it took at least a week. Eating rich foods, staying up absurdly late far too many nights in a row, plus the stress of crazed travel? We were always sick and grumpy the next week. This year, though, I didn’t want to repeat the drama, so I made changes.

I didn’t send out hordes of Christmas cards and photos. I sent out 52. The rest, I just handed to people. We didn’t have massive baking days, I did what I could as I could. I started shopping in July and while I was still wrapping on December 20th, it was peaceful. All that to say, as we prepped to leave the house each day for our events, I kept mulling to myself how all the time I had spent getting myself organized was paying off.  Christmas morning as we slipped out pajama’d children into the car, I actually thought “easy peasy, lemon squeeze-y” as I drank my homemade mocha and settled in for the long drive.

This year there really isn’t a recovery. And for that, I am grateful. My 3 year old has returned to his sweet self now that the anticipation is over. Their gifts were very carefully thought out and I am so grateful for the generosity afforded by not only our current financial status, but in the hearts of our family. The blizzard that forced us to be home bound in the days following Christmas was quite possibly one of the greatest blessings. Instead of feeling compelled to rush out to the store and find storage bins so I could kick the home into top organization, I simply unpacked and wrote thank yous.

Instead of rushing to prepare meals, I was grateful for my panicked Christmas Eve Walmart run for fruit and lettuce. To recover from our holiday meals, we ate fruit and chicken and whole grains. We put together puzzles for days and I watched the kids create train track masterpieces and paint elaborate stories. We watched movies and played games. I folded diapers and washed the sticky kitchen floor under Sylvi’s chair.

This year, I didn’t really need much of a recovery because it was honestly the best Christmas I’ve had in the past 8 years since Matt and I started dating. This year, I wasn’t up all night with sick or nursing babies. I wasn’t dealing with horrible morning sickness. We hadn’t lost family to cancer or babies or miscarriage. Although we were busy and spent a lot of time in the car, we were peaceful. I don’t think life has changed so much as my heart has. Perhaps, just perhaps, my recovery started after last Christmas when I decided it was time to take care of myself. In the last year we’ve become a healthier family: physically, emotionally and mentally. We’ve grown and learned and loved one another more deeply.

Life may not always be so peaceful and easy, but I’m going to enjoy every second while it remains. I learned many lessons in 2012, but perhaps the most important thing I learned was that in order to truly recover, you must be willing to change. In my case, that change was long awaited and much appreciated!

***

Carnival of Natural Parenting -- Hobo Mama and Code Name: MamaVisit Code Name: Mama and Hobo Mama to find out how you can participate in the next Carnival of Natural Parenting this March!

Please take time to read the submissions by the other carnival participants:

(This list will be live and updated by afternoon January 14 with all the carnival links.)

  • Pinterest Inspiration for Easier Winter Holidays Shannon, writing at Natural Parents Network, shares inspiration for having more relaxed winter holidays from their Handmade Holidays Pinterest board.
  • Seven Recipes for Beans – Post Holiday Cleaning — Destany at They Are All of Me shares her favorite bean recipes that she hopes will help her body recover from overindulging her sweet tooth during the holidays.
  • The Recovery in the Change — Laura at Pug in the Kitchen made changes in her life and attitude throughout 2012 and was pleasantly surprised at how those changes impacted her holiday recovery!
  • Could this question change your life for ever? — To get your new year off on the right footing, Mrs Green of Little Green Blog is challenging us all to love ourselves with commitment and discipline. She asks you to focus on a simple question which might just bring you back in balance…
  • Holiday Recovery — Meegs at A New Day talks about how the holidays can be overwhelming for a toddler, and how she’s helping her 3 year old recover.
  • 5 Ways to Detox After the Holidays — Brittany at The Pistachio Project gives a few ways to help you detox and get back on track after the holiday season has passed.
  • 3 Simple Ways to Establishing Rhythm After the Holidays or Any Time — Sheila at A Living Family shares 3 simple ways to reestablish a rhythm of connection and calm in your family after holidays, visitors, travel or any time.
  • Gemstones For Holiday Hangoverss — Jennifer at Hybrid Rasta Mama delves into the power of gemstones as an often overlooked means of dealing with the holiday letdown.
  • Getting back to Healthy — Bess at A Warrior Mom talks about the struggle of getting young ones back to eating healthy after several days to weeks of getting more candy and sweets than normal for the holidays and gives some suggestions on how to get them back to eating healthy in the new year.
  • Post Christmas Juice Feast — Sam at Love Parenting explains why she has created a new tradition of juice feasting, and how she includes her toddler when detoxing.
  • The Java Monkey On My Back — Christy at Eco Journey in the Burbs realizes it is time to kick her cup of Joe habit as a first step toward detoxing.
  • Minimalist Holidays — Jorje of Momma Jorje doesn’t find much need for recovery after her minimalist version of the holidays.
  • Do something for you — Lauren at Hobo Mama urges you to find a silly and indulgent reward of me-time — and she has hers.
  • do we recover? — Kenna at Million Tiny Things wonders what recovery really means in the context of the tragedies of this past holiday season.
  • 37 Easy Ways to Save Money — Shannon at GrowingSlower is sharing these money-saving tips to help get your budget back on track after the holidays.
  • A Two Year Old’s ResolutionsThat Mama Gretchen is putting the holidays behind her with a spin on traditional resolutions — New Year’s goals for her two-year-old! Sound crazy? Read on for an explanation!
  • How to Find Balance after the Holidays — Deb Chitwood at Living Montessori Now tells her favorite ways to start a new year with hope and calmness.
  • Fresh Awakening — For Luschka at Diary of a First Child, the new year has coincided with a return to restful nights. With sleep, she’s found new directions in life, but while she can’t make too many changes to her life right now, she’s inspired and excited about the future.
  • Learning to slow down after a busy Festive Season Stoneageparent describes the joys and lows of this year’s festive season, as well as her New Year’s resolutions.
  • Detoxing’ Your Toddler After the Holidays — Does your family suffer side effects from the holidays? Join Christine from African Babies Don’t Cry to learn how she detoxed herself and her toddler off the treats and festivities of the season.
  • Scheduling is OK! — Jaye Anne at Wide Awake, Half Asleep explores the possibilities of the — SCHEDULE!!
  • Holiday-Free but not Stress-Free — Mercedes at Project Procrastinot takes it easy after moving with her husband and new babies to Scotland.
  • A Vacation from the World — Mandy at Living Peacefully with Children retreats with her family at the end of every year in order to recuperate and enjoy one another.
  • On the Road to Recovery — Dionna at Code Name: Mama isn’t just recovering from the holidays, she’s recovering from a lifestyle.
  • We Never Left the GrindErika Gebhardt compares a typical day pre-holidays and post-holidays.
  • Remembering and Recovering from the Holidays (One day at a time) — Emily at S.A.H.M i AM is recovering from holidays slowly–taking one day at a time–while trying to remember all the sweet moments that passed too quickly.
  • 5 a Day — To get back on track Jennifer at True Confessions of a Real Mommy needed a simple system to help her family learn new values.
  • Holiday Detox & Healing: Bieler Broth — Megan at The Boho Mama shares her secret for a gentle, whole-foods-based post-holiday detox: Bieler Broth!
  • I’m Mama Not Supermom — After a year filled with changes Angela at EarthMamas World has to remind herself that she does not have to be supermom while recovering from the holiday chaos.

 

 

New Year, New Perspective

I rang in the New Year quietly. Sylvi was battling what we thought was the flu, and so she went to bed early and I stayed home while Matt and Liam went to a friend’s home to play games and hang out. We’ve become less and less social in the years since having a colicky baby that made outings awkward, so I was glad for him to have the chance to get out of the house. Although neither of us ever really crave much as far as social events, it’s still nice to break out of the routine.

Last year, I spent New Year’s Eve nursing a baby who would not sleep and somehow decided that I would be spending the next 365 days being more intentional in my life. I got up the next morning and hacked and slashed my way through my involvements. 2012 was a year that challenged me, but in ways that helped me grow as a person, mother, wife and friend. I got back to regular journaling, ditched the family blog and kept up with the baby books. When I look back on 2012, I feel that although it wasn’t my most productive year, it was one of my best. I love that I saw (and have memories of) so much beauty and love, no matter the circumstance.

So then as I pondered another year of my life beginning, I considered that this would be the year to focus on Grace. All to often I don’t even try a new recipe or skill, talk to someone new, attempt a longer distance in running or gosh, even get dressed because I’m afraid of failing on some level. I crave perfection from myself and the thought of not living up to expectations, even though they may not be realistic holds me back. Last year, I started taking care of myself through exercise and sit here typing knowing I can run for 40 minutes when this time last year, I could barely get through a 5 minute free run in my fitness class. I tackled an indoor triathlon in October and when I hopped off the treadmill, I struggled to not scream in victory.

What would we all do if we weren’t afraid of letting ourselves down? Who would we reach out to in friendship if we weren’t afraid they’d judge us? If we could learn to be gracious with ourselves, could we allow for flaws in a project with the realization we stepped out and tried?  If we could learn to be more gracious with others and give them the understanding and mercy they may not necessarily deserve but need, perhaps the time spent mulling over hurts would simply fade away. This year as I wrote out my goal for myself, I have kept in mind that above all I want to develop an attitude of grace toward myself and others.

  • Complete a quilt for Sylvi’s bed
  • Finish decorating our master bedroom and work on a quilt for the bed.
  • Plant a vegetable garden, putting by as much as possible.
  • Continue writing for Mom’s Clean Air Force
  • Continue writing for The Green Phone Booth
  • Contine writing for Natural Parents Network
  • Complete the Clearfork Warrior Dash (June)
  • Complete the Bucyrus Y Triathlon (May)
  • Complete the Healthy Homes Tri (July)
  • Complete the Lifetime Indoor Tri (either April or October)
  • Continue regular interval training so as to improve my running time.
  • Swim 500 meters in less than 10 minutes
  • Continue with regular dates with Matt!
  • Begin preschool materials with Liam
  • Teach Sylvi her colors
  • Finish out the MOPS year as the Publicity ST Member and pray about continuing in 2013-2014
  • Lord willing, add another baby to our family (pregnancy is always on my mind!)
I’m still learning a lot about the blog world even though I’ve been online since 2007, and I’ve discovered that this blog cannot be pigeon holed. Well, I suppose the title is, but I am looking forward to talking more about my family, my projects, homeschooling, fitness and faith as this year progresses. I had intended to start this blog entry with an apology for not posting this 5 days ago, but then… where would be with my intent for more grace? So instead, I leave you with excitement for my year, plans swirling in my head, but acceptance for life as it may be in my heart.

 

On Christmas organization

Christmas is a mere three days away and my Facebook feed is filling with friends and acquaintances declaring victory over the to-do list and sitting down in front of a tree surrounded by beautifully wrapped gifts and drinking an egg nog. I just wrapped my last gifts last night, programmed my children’s Leap Frog gifts and checked the piles one more time.

Canning cellar = Super secret present location

In our home, we wind up traveling a lot for the holidays. My in-laws live an hour away and we usually make two trips in a week because the reunion typically falls within days of the holiday (for 2012, it’s tonight). If we are going to my grandmother’s, she also lives an hour away and in the case of this year, we’ll also be going there twice in a week: Christmas Eve to celebrate with her, my father and youngest brother and then next weekend to celebrate with my uncles and cousins. Between November and January, we will have had 6 separate Christmas celebrations. It gets a little overwhelming and now I know why my parents would forget gifts at home or lose hidden ones!

For me, I start an idea list in the summer. Two of our nephews have birthdays in December and so we also have a birthday party to attend. On my list, I have the gifts grouped by event and when the date is known, I write that as well. Once I’m sure I know what we are purchasing for people, I write that item down and then I make an additional note: purchased/arrived/wrapped. I try to do as much of my shopping online as I can since I hate going into stores this time of year, hence the “arrived” slot. I cross each off as it is applicable.

All those shipping boxes sure come in handy since that’s what I use to separate out the gifts. Of course, I box them based on date needed and then when we are ready to leave, I just grab the appropriate box and head out the door! And believe me, when it’s a struggle to get your children convinced that a drive in the car won’t end in disaster (both kids detest their car seats), any bit of easy I can get is right up my alley!

I do Christmas cards, and this year they were done prior to Thanksgiving only because Hallmark had a sale in October and I had nothing to keep my hands busy one night while we watched a movie. Even though I printed photos to include in some of the cards, my total for 80 cards and photos was still less than $20. It’s the postage that gets you though… Anyway, I was happy with my cards and photos until I saw some of the photocards we were sent and I remembered why I always do those instead. Next year. There’s always next year…

Christmas has gotten easier for me over the years, even though we’ve had to add more celebrations and we’ve had our children. This year was the easiest, lowest stress and most enjoyable we’ve had in the 8 years since we started dating! Although, I should mention that I got to do it all by myself. Neither child was interested in choosing gifts for others and Matt has been working a lot lately, so I was able to just do my own thing. For me, doing my own thing, wrapping gifts alone in the basement after the kids went to bed made for a practically perfect way to usher in the holiday celebrations!

The Importance of Rest

This post topic has been in my binder for a while, but ironically, this little thing called life keeps getting in my way and preventing me from posting. It’s my life and I do get to choose how I live it, so I’ve been working to scale back and take more and more things off my calendar. I dropped out of activities that I thought we needed to do so I could give Liam a full preschool experience and we’ve been happier ever since. There are few things I love more than waking up knowing that all I have on my plate for the day is feeding and caring for the kids, household tasks and lots of quality time building train tracks. Sometimes, though, I get lost in the busyness of “shoulds” and forget to slow down.

This month, I’ve not had much choice but to slow down because of my health. It’s been crummy. I haven’t even cooked a solid meal in over a week. Lots of peanut butter and jelly going on in this house. But what has happened? I’ve made a point to insist on a rest time every day. Rest for our bodies and rest for our minds.

I’m not very good about taking time to rest. As I type this, I should be lying down… in bed, resting. However, since the steroid I’m on to open up my lungs keeps me up all hours of the night, I figured I’d be productive since I’m just going to lie in that bed and think over my to-do list all night. Ahem. Resting my mind is often far more challenging than resting my body. But isn’t that always the way?

The point of this post is simply to remind myself and you, dear reader, that as the holidays approach, to not under value the quiet and peace that you may have the opportunity to find. As we allow our minds to settle and our bodies to rest, we are allowing ourselves the blessing of quiet. The quiet that I find in my own home brings children who are happy and have less meltdowns. A mother who is calm and accepts the swells of the waves of life gracefully. A father who gets to come home to a busy home filled with people are not at each other’s throats from sheer frustration.

Rest comes when you take the time to appreciate our surroundings and settle in. What can you do today to find a place to do just that? To sit back and observe life as it passes by and not feel panic that you’re wasting time. To breathe and enjoy. To just live.

Self-esteem and all it’s pretty analogies

Welcome to the October 2012 Carnival of Natural Parenting: Instilling a Healthy Self-Image

This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have shared confessions, wisdom, and goals for helping children love who they are. Please read to the end to find a list of links to the other carnival participants.

I will never forget the day I realized the voice in my head telling me awful things about my post-baby body wasn’t my own. I remember standing in the mirror tearing down my stretch marks, saggy skin, and lack of shape and realized the words circulating in my brain weren’t my own, but words I had heard my mother speak over her own body year ago. I stood there looking at my body and wondered if I was even really seeing it the way it was, for in my mind’s eye, I was looking at my mother’s scars and skin. The dawning of this realization prompted a phone call to all my friends who had daugthers to ask them to not say anything negative about their bodies in front of their children.

We live in a world where body image is warped by what we see in the media.  When I was growing up, people compared me to Blossom. I hated this. We had the same akward nose and gangly limbs. In time, I grew into my nose and my limbs gained some substance. I notice the same can be said for Blossom’s lead actress, Mayim Bialik, as well. Not to mention she’s still a sucessful actress and incredibly intelligent scholar.

In time, my thoughts on self-esteem have changed. But just because I’ve finally realized I matter, it doesn’t mean I don’t have little lives to build. Dr. Sears has a great list of ways to help your child develop healthy self-esteem. Actually, Dr. Sears specifically mentions that if we want our children to have healthy self-esteem, we need to work on our own. And realize that our parents may have made choices in how they raised us that we shouldn’t repeat. He doesn’t say this so that we can develop bitterness for our parents’ mistakes, but so we can make better choices for our families.

We know a family that is a constant reminder to me that it is my responsibility to change how I  interact with my children. In all the years I’ve known them, I’ve not once heard the parents say anything kind about their children. They are all high-achieving children, with many talents, but their mother is hung up on clothing sizes and too-young engagements. It makes me sad to watch their interactions and yet reminds me how easy it is to start out with good intentions and watch them slowly fade away.

In my eyes, my children are the most beautiful humans on the face of this Earth. They know I think they’re amazing, but they need to think it too. We snuggle and we cuddle and I remind them many, many times a day how much I love them. And I tell them they are smart and handsome and talented and beautiful. As you well know, you are responsible to set the tone in your child’s mind for their life.

Self-esteem is something can either be fragile as a tea cup or diamond strong. The best way to build it is to build a strong relationship with your children. Be honest with them about how you love them. Praise them for their good moments, but be honest enough to correct their errors so they can grow. Spend time with them. Teach your children. Read to your children. Play with your children. Laugh with your children. Cry with your children. If you are real with your children, you can teach them to be real with themselves. And then, when your children can be honest with themselves about how they feel and what they experience, they can put together their self-esteem without fear and with the knowledge that they have your support.

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Carnival of Natural Parenting -- Hobo Mama and Code Name: MamaVisit Hobo Mama and Code Name: Mama to find out how you can participate in the next Carnival of Natural Parenting!

Please take time to read the submissions by the other carnival participants:

(This list will be updated by afternoon October 9 with all the carnival links.)

  • Why I Walk Around Naked — Meegs at A New Day talks about how she embraces her own body so that her daughter might embrace hers.
  • What I Am Is Not Who I Am — Jennifer at Hybrid Rasta Mama discusses her views on the importance of modeling WHO she is for her daughter and not WHAT she sees in the mirror.
  • Carnival of Natural Parenting: Verbs vs. Adjectives — Alisha at Cinnamon & Sassafras tries hard to compliment what her son does, not who he is.
  • The Naked Family — Sam at Love Parenting talks about how nudity and bodily functions are approached in her home.
  • How She’ll See Herself — Rosemary at Rosmarinus Officinalis discusses some of the challenges of raising a daughter in our culture and how she’s hoping to overcome them.
  • Self Esteem and all it’s pretty analogies — Musings from Laura at Pug in the Kitchen on what she learned about self-esteem in her own life and how it applies to her parenting.
  • Beautiful — Tree at Mom Grooves writes about giving her daughter the wisdom to appreciate her body and how trying to be a role model taught Tree how to appreciate her own.
  • Do As I Say, Not As I Do: Nurturing A Healthy Body Image — Christy at Eco Journey in the Burbs is changing perceptions about her body so that she may model living life with a positive, healthy body image for her three young daughters.
  • Some{BODY} to LoveKate Wicker has faced her own inner demons when it comes to a poor body image and even a clinical eating disorder, and now she wants to help her daughters to be strong in a world that constantly puts girls at risk for losing their true selves. This is Kate’s love letter to her daughters reminding them to not only accept their bodies but to accept themselves as well in every changing season of life.
  • They Make Creams For That, You Know — Destany at They Are All of Me writes about celebrating her natural beauty traits, especially the ones she passed onto her children.
  • New Shoes for Mama — Kellie of Our Mindful Life, guest posting at Natural Parents Network, is getting some new shoes, even though she is all grown up…
  • Raising boys with bodily integrity — Lauren at Hobo Mama wants her boys to understand their own bodily autonomy — so they’ll respect their own and others’.
  • Sowing seeds of self-love in our children — After struggling to love herself despite growing up in a loving family, Shonnie at Heart-Led Parenting has suggestions for parents who truly want to nurture their children’s self-esteem.
  • Subtle Ways to Build a Healthy Self-Image — Emily at S.A.H.M i AM discusses the little things she and her husband do every day to help their daughter cultivate a healthy self-image.
  • On Barbie and Baby Bikinis: The Sexualization of Young Girls — Justine at The Lone Home Ranger finds it difficult to keep out the influx of messages aimed at her young daughters that being sexy is important.
  • Undistorted — Focusing on the beauty and goodness that her children hold, Mandy at Living Peacefully with Children watches them grow, loved and undistorted.
  • Off The Hook — Arpita at Up, Down and Natural sheds light on the journey of infertility, and how the inability to get pregnant and stay pregnant takes a toll on self image…only if you let it. And that sometimes, it feels fantastic to just let yourself off the hook.
  • Going Beyond Being An Example — Becky at Old New Legacy discusses three suggestions on instilling healthy body image: positivity, family dinners, and productivity.
  • Raising a Confident Kid — aNonymous at Radical Ramblings describes the ways she’s trying to raise a confident daughter and to instil a healthy attitude to appearance and self-image.
  • Instilling a Healthy Self Image — Laura at This Mama’s Madness hopes to promote a healthy self-image in her kids by treating herself and others with respect, honesty, and grace.
  • Stories of our Uniqueness — Casey at Sesame Seed Designs looks for a connection to the past and celebrates the stories our bodies can tell about the present.
  • Helping My Boy Build a Healthy Body Image — Lyndsay at ourfeminist{play}school offers readers a collection of tips and activities that she uses in her journey to helping her 3-year-old son shape a healthy body image.
  • Eat with Joy and Thankfulness: A Letter to my Daughters about Food — Megan at The Boho Mama writes a letter to her daughters about body image and healthy attitudes towards food.
  • Helping Our Children Have Healthy Body Images — Deb Chitwood at Living Montessori Now shares information about body image, and her now-adult daughter tells how she kept a healthy body image through years of ballet and competitive figure skating.
  • Namaste — Kat at Loving {Almost} Every Moment shares how at barely 6 years old, her daughter has begun to say, “I’m not beautiful.” And while it’s hard to listen to, she also sees it as a sign her daughter is building her self-image in a grassroots kind of way.
  • 3 Activities to Help Instill a Healthy Self-Image in Your Child — Explore the changing ideals of beauty, create positive affirmations, and design a self-image awareness collage. Dionna at Code Name: Mama shares these 3 ideas + a pretty affirmation graphic you can print and slip in your child’s lunchbox.
  • Beautiful, Inside and Out — It took a case of adult-onset acne for Kat of MomeeeZen to find out her parenting efforts have resulted in a daughter that is truly beautiful, inside and out.
  • Mirroring Positive Self Image for Toddlers — Shannon at GrowingSlower reflects on encouraging positive self image in even the youngest members of the family.
  • How I hope to instill a healthy body image in my two girls — Raising daughters with healthy body image in today’s society is no small task, but Xela at The Happy Hippie Homemaker shares how choosing our words carefully and being an example can help our children learn to love their bodies.
  • Self Image has to Come from WithinMomma Jorje shares all of the little things she does to encourage healthy attitudes in her children, but realizes she can’t give them their self images.
  • Protecting the Gift — JW from True Confessions of a Real Mommy wants you to stop thinking you need to boost your child up: they think they are wonderful all on their own.
  • Learning to Love Myself, for my Daughter — Michelle at Ramblings of Mitzy addresses her own poor self-image.
  • Nurturing An Innate Sense of Self — Marisa at Deliberate Parenting shares her efforts to preserve the confidence and healthy sense of self they were born with.
  • Don’t You Love Me, Mommy?: Instilling Self-Esteem in Young Children After New Siblings Arrive — Jade at Seeing Through Jade Glass But Dimly hopes that her daughter will learn to value herself as an individual rather than just Momma’s baby
  • Exercising is FUN — Amy W. at Me, Mothering, and Making it All Work talks about modeling for her children that exercising is FUN and good for body and soul.
  • Poor Little Chicken — Kenna at A Million Tiny Things gets her feathers ruffled over her daughter’s clothing anxiety.
  • Loving the skin she’s in — Mama Pie at Downside Up and Outside In struggles with her little berry’s choice not to celebrate herself and her heritage.

 

Hangry no more!

Our weekends have changed around here. Saturdays are filled with lots of fun Fall activities, bike rides, and family trips. On Sundays we are going to the late service for now so we aren’t home until right before Sylvi’s nap and everyone is hungry. Even though we have a less than 5 minute drive to and from church, somehow we manage to return home with super crabby children and I’m always looking for a quick way to get everyone fed healthily.

Enter my beloved slow cooker. Of late, I’ve managed to get lunch planned the night before and into the slow cooker after breakfast. Because I need to have food on the table by about 1230, I also need something that will cook in 3-4 hours.

If I didn’t get it together in time to think of a good crockpot meal, then it’s scrambled egg sandwiches and fruit. I’m trying to plan ahead so that I won’t find myself with a Hangry family and fast food regrets.
How does you family do meals with Real Food on the busy days?

On contentment and fortitude

Growing up, all I wanted to do was be a wife and mommy.  I was under the impression that your life would be like Anne of Green Gables: meet that boy in high school, have a little bit of adventure and go to college and then settle down with your high school sweetheart for an idyllic life with your brood of 6 precious children on your self-sustaining farm in the Mohican Valley.  Ahem.  I wouldn’t trade my life for anything, but I would like to point out to my 12 year-old self that it might have been beneficial to ask a few more questions before settling down on this idea of what life would be.

When my life’s path changed and I got to set aside a career and work closer to home, making significantly less money in the hopes of becoming more peaceful so that I could sustain a pregnancy, I jumped at it.  I thought it was my ticket to the life I had laid awake at night dreaming of.  Even though I was supposed to be at peace, I was incredibly discontent.  I hated that I was home more, but there was no baby.  Every announcement of pregnancy from my friends would send me into despair.  So much so that one friend who knew how frustrated I was about everyone else being pregnant didn’t tell me she was pregnant and when she started spotting, she couldn’t rely on my support.  I didn’t know until after she had made it through, the baby was safe… and I was myself pregnant.  I’ve never allowed discontentment to cause me to behave like that again over the desire for a baby.  Admitedly, I struggle.  I was pregnant when Liam was 1 and I’m not now that Sylvi is 1.  It’s not the season of my life for it and I’m working to accept that gracefully.

Once I had my baby and the birth I had dreamed of, I was blindsided by struggles with nursing, colic and depression.  No matter how many positives there were in my life, I couldn’t look past my disappointments and even try to be content.  I wasted the first 8 months of Liam’s life wishing and hoping for change, regretting things beyond my control and pinning for relationships that will never be.

Motherhood is hard.  I didn’t know that when I day dreamed of my children’s names.  When I planned for their births, I didn’t figure in mental battles.  I didn’t realize what sleep exhaustion does to rational people.  But I learned.  And I am still learning.  Because, you see, in addition to the challenges of motherhood, it is also ever-evolving.  I am a routine loving person, but with small ones, the routine isn’t always concrete even remotely predictable.

I want you to know that although I struggle within myself at times to remember that this is just a season of life, it’s getting so much easier.  Life itself isn’t always easier, but my attitude in the thick of things is easier.  Why?  Because I am really am content.  I am content to stay home with my kiddos and be the on-call parent in the middle of the night.  I am content to the be the one who settles temper tantrums and cleans up puke.  I am so grateful to even have these children who laugh, cry, dance, run, scream, hit, pretend and hug.  I am so grateful to be able to stay home with our children, even though it means we have to pinch pennies and make sacrifices.  I am grateful to have a husband who wants me to stay home and care for the house, the kids, and all the logistics involved, including picking of many, many stray socks.

I’ve heard mothers complain of being bored while being at home.  Don’t say that!  Perhaps you long for the days when you could just pick up your purse and jet across town at a moment’s notice, but those days are not part of a season of life that involves small children.  Parenting is a major sacrifice, one in which all your own weakness are amplified and underlined.  Life at home, if your circumstance allows for it, is what you make of it.  Don’t let it stop being a joy.  Don’t let the pressure to rush and be involved in every play date create discontent.  Don’t mistake “me time” for actual restorative moments that refresh you.

Don’t snort after reading that last paragraph and ask where I get off telling you to stop complaining about being bored.  Listen to me when I tell you that contentment is something you may have to work at, but it’s worth it.  Sarah at Clover Lane says it so well:

 “Fortitude is a word often used to describe something big…a battle fought, a peak scaled, a disaster survived.  But when it comes to motherhood, I think fortitude is simpler, quiet, more constant.  I think it is the perfect word to describe a trait essential when mothering many different ages, stages and personalities.”

 Finding the place within yourself where contentment and fortitude are in harmony is so freeing.  You need the fortitude to find the contentment and you need the contentment to manage the fortitude.  Our lives as parents, as mothers, are not here to just exist and change diapers.  We are here to love precious little lives with all our might.

I am far from perfect.  There are days when I want to wallow in my mood and not gently show Liam how to put his unders on correctly for the 47th time.  Sometimes, I get frustrated that Sylvi just wails constantly while she’s teething and there is little I can do to ease her pain.  And sometimes, the sight of a stray sock just about sends me over the edge.  However, I must always remind myself that today may be the last time Liam needs help with the direction of his clothing.  Sylvi will one day have all her teeth and I won’t get to write the new tooth dates in her baby book.  (I have nothing to say about the socks, though… they really are a thorn in my side!)  I learned my lesson with Liam to not wish away time or complain about the hardships… I hated how hard nursing was for me, I hated how I felt, I hated everything about it… and then one day, without getting to make the choice myself, it was gone.  It may seem dramatic, but that was a turning point.  I learned that I had to foster contentment and develop the fortitude if I was going to get to be that mother I dreamed of being.  Every time I start to slip, I remind myself that today is all I have to work with and it can either be beautiful , or it can be a wasted square on my calendar.

How about you?  How do you cultivate contentment in your life?