Creamy Feta Dip

I woke up at 6am today and checked out the window to realize I couldn’t see to even the end of my back yard through the dense fog.  It’s continued all day and all I really want to do is curl up with a book in bed. I should probably start the supper prep soon, but I’m going to push it until the last moment, I think. I was doing so well with meal preparations, too! Planning is the key to us eating well and sometimes, benefits others, too! Yesterday, I made food for a family since the mother is on strict bed rest.  Sloppy joes, sweet potato fries and creamy feta dip.

The feta dip is the reason for this post. I’d been buying a glorious Greek yogurt and feta dip at the grocery until we realized Sylvi liked it and she was having an allergic reaction every time she ate it. And I’m sorry… there is almost nothing worse than having to deny your child food due to an allergy.  Especially when you love it too.  Of course, after looking at the ingredients on the container, I kind of felt I wasn’t going to miss anything… until I remembered how much I really, really liked it.

Thus far, I’ve tried this recipe with sweet potato fries, veggies and crackers. Amazing. Also amazing on a hummus and cucumber sandwich. Or just from a spoon. Ahem. To prove the taste factor, my friend told me that her teenaged son ate half of the dip himself. In my experience, if a teenage boy inhales your food, you may as well stop cooking… you’ve reached your pinnacle.

Creamy Feta Dip

  • 8 oz cream cheese
  • 1/2 cup crumbled Feta cheese
  • 1/2 Greek yogurt
  • 1 tsp. Greek seasoning

Soften the cream cheese until it easily mashes with a spoon…. I typically warm it in the microwave so it’s really soft. Then, place all the ingredients in a food processor and whir until smooth and blended.  You’ll have little bit of Feta still, but it’s primarily smooth.  At this point, test for taste. You may want more seasoning or to thin it out a bit with some milk. I keep mine in the fridge (and it does firm up, by the way) in a glass jar.  I can’t tell you how long it lasts for… I eat it too fast.  But I can tell you this is a staple in our home and it’s something I can safely feed my kids without worry!

Honey Orange Granola and Bars

I think that if you had read my earlier Facebook post, you’d have gotten the idea that my day was going very smoothly. I had high hopes for today, despite being very tired. In the end, my husband walked in the door tonight and didn’t bother to ask what was for supper. Instead he commented on my tired, puffy eyes and asked how soon I wanted to lay down. We wouldn’t have starved for at the very least we could have eaten granola bars for supper.

The amount of money I spend each month on granola bars is laughable. Shameful, even. But I tell you, for whatever reason, despite trying dozens of recipes and even finding a few that I loved, my children would not eat my homemade creations. Now I will admit that Liam still turned his picky 3 and a half year old nose up at these, but he’s been in a foul mood all day.  Sylvi couldn’t shove hers in her mouth fast enough. What’s more, the husband gave these guys a firm stamp of approval.

I made a quick batch of granola first.

  • 2 cups of gluten free oats
  • 1/4 cup brown sugar
  • 2 Tbsp. melted butter
  • 2 Tbsp. honey
  • 1/2 tsp. cinnamon
  • 1 tsp. orange extract
  • orange zest (optional)

Preheat your oven to 325 degrees.  Melt the butter and mix in the honey, orange extract and any zest you choose to add. Mix together the oats, brown sugar, cinnamon and a pinch of salt.  Then, pour the honey mixture over the top and toss through the oats.  Line a baking sheet with foil and dump your granola out on it.  Spread the granola out and cook for 10 minutes.  Stir the granola well and cook for an additional 10 minutes.  Recipe makes just over 2 cups of granola, which is the perfect amount for the bars.

Once the granola cooled… and I got my hands out of the pan… seriously.  I couldn’t stop eating the little granola clumps!  Honey and orange with the oats is amazing! Anyway, once the granola cooled, I made it into bars.

  • 1 recipe of granola
  • 2 cups puffed rice cereal
  • 6 Tbsp butter
  • 1/4 cup brown sugar
  • 1/4 cup honey
  • 1/2 cup mix-ins (chocolate chips, cranberries, raisins, peanuts, etc.)

Mix together the granola and rice cereal.  You can reuse the foil from making the granola, but this is very important: grease the foil before you put the granola mixture on it.  I know there’s butter in the recipe, but it still sticks like the dickens and that’s just not pretty. :)  Then, melt the butter in a small pan with the brown sugar and honey.  Bring it to a boil and stir constantly.  The mixture will become caramel colored and bubble constantly, remove it from the heat and very quickly stir it into the dry ingredients. Press the granola into the prepared pan.  My bars were about 10 inches square, so I just molded it so that they were fairly even across the top.  Then, press your toppings into the granola and set aside for 20 minutes while the caramel hardens.

These granola bars and crispy and chewy and just the right amount of sweet.  Store them wrapped tightly for 2 weeks.

Summer Fondue Night

Confession: this heat turns me into a whimpering baby.  I don’t want to eat, I don’t want to move, I don’t even want to think.  Today, the heat index was 103, which I realize is no where near as bad as it is where my college roomies live in Oklahoma and Arizona, but for this Ohio girl who loves her snow, I felt like I was suffocating.  We came home from a birthday party and I realized that I needed to feed the kids and nearly broke down in tears.  I made an off-handed comment about just wanting cheese and crackers for supper to Matt and he asked why we couldn’t do that.  Lightbulb!

Veggies, cheese, meat and dip platter

We eat a lot of fruit in the summer.  Tonight, the four of us put away a quart of strawberries, several cups of watermelon, bananas and cucumbers (which I do realize are not a fruit, but at 96% water, they made the dinner plates for a reason.).  I wanted some protein so I sliced up some local cheese and pepperoni to eat with a quick dip for the cucumbers.  And graham crackers.  We eat a LOT of graham crackers in this house.  Everyone gobbled their meals down and I had some leftovers to keep for snacking.  Yay!

Peanut Butter Fondue, fruit and crackers

Peanut butter fondue

  • 1/2 cup smooth peanut butter
  • 8 ounces Greek yogurt
  • 2 Tbsp. strawberry jam
Whisk together until smooth and fully incorporated.  Serve as a dip with various fruits, crackers or even carrots.

My current snack

The night before Sylvi’s birthday party, I panicked and thought I needed to have a warm dip to go with the random bag of pretzels I felt compelled to purchase.  I made it, tasted it, declared it tasty and then packed it up to take to the party.  Once I got to the party room at the Children’s museum, I discovered that my mini crockpot never even started to warm the dip up, so I just packed it up and brought it home.

Honestly, it sat in the fridge for over a week because I was afraid it wouldn’t reheat well and I’d have to throw it away.  That’s right, pushing something to the back of your fridge is the best way to avoid it.  Anyway, my husband has hardly been home for the last few weeks and I’m finding myself getting hungrier and hungrier while I  try to stay awake long enough to say hello and the dip called to me.  It’s so warm and gooey and cheesy and flavorful.  I had caramelized the onions until they lost the bite and were sweet instead.  Even then, they were still too chunky for the style of dip I was going for so I added them into the food processor with the rest of the ingredients.  The result is a smooth dip that when heated retains that gooey, cheesy goodness that makes me glad that no one got to eat it at the party… just me, after the kids are in bed, curled up with a vapid Disney movie waiting for my husband to make it home from a night being the artist he is.

  • 1 large Vidalia onion
  • 2 cloves garlic, chopped
  • 1 cup shredded provolone cheese
  • 1/2 cup sour cream
  • 2 Tbsp. minced chives
  • 1 Tbsp Dijon mustard
  • hot sauce
  • salt and pepper to taste
Chop the onion and the garlic and saute slowly in olive oil until well caramelized.  In the bowl of a food processor, shred the cheese and then add in all the other ingredients.  At as much hot sauce as you like, but don’t leave it out… it really adds a different layer of flavor that you can’t miss!  Bake in a 375 degree oven for 15-20 minutes, until browned and bubbly.  Serve warm with crackers.

Updates and links

How was your week?  Mine was… altered.  On Sunday night, I usually sit down and plan out my week.  I factor in chores, appointments, even when our library books are due and then plan my meals and our fun activities that take us out of the house.  So Monday morning came and I hadn’t slept thanks to a sweet little girl and I was just overwhelmed.  It took until Wednesday to get it together and by then, we’d already eaten random sandwiches and Taco Bell because I just didn’t have it in me to cook a real meal.  Wednesday, the contractors showed up bright and very early to start the installation of our new furnace, new wiring in part of the basement and the installation of a vent to the outside of our home for the dryer.  Wednesday was a very loud day.

But somehow, after that (and a decent night’s rest) I managed to wake myself back up and get in the kitchen.  I’ve been trying recipes for a few straight days and I’m getting excited about cooking again!  Last night, we grilled plain old burgers and I made roasted beet chips as our side.  They were ok; Matt and Sylvia ate them, Liam helped me make them and then told me he thought they were “yucky” and I ate far too many.  They weren’t anything special, but didn’t really have a root vegetable flavor like the parsnip fries did, so I guess they were a win in the long run, but I’m still looking for recipes.  I think I’m going to try this method next time beets call to me from the produce department.

Today, I finally got around to roasting the chickpeas I soaked and cooked yesterday.   I was skeptical at first, but these Honey Cinnamon Roasted Chickpeas are yummy.  It took almost an hour for me to cook them to the right crispness, but it was worth it in the end.  I’m excited to have them as a post-workout snack.  Do you find yourself starving after a long work out?  I do.  And if there’s nothing already lined up for me to eat, I tend to just go nuts in the kitchen grabbing everything I lay eyes on and then, I’m fairly certain that all those gloriously expended calories were for naught.  I’m hoping to come up with a few flavors and really, just a few chickpeas and my hungry was satisfied!

Also, 2 weeks from today, Sylvia will turn 1 and I have a menu to plan, cupcakes to test and things to organize.  The party room at the Children’s museum was just finished and although it’s sponsored by McDonald’s (ARGH… seriously?!), it’s sufficient and we will be apart from the rest of the play spaces so it hopefully won’t be complete chaos.  I hope.  For her birthday gifts, we ordered her a stainless steel grocery cart and some handmade felt veggies.  I’m actually really, really excited about this.  Admittedly, I’m also hoping that someday, she’ll love those same veggies that we pretend to grocery shop for as we wander the farmer’s market together!

 

 

Sunday Snack

Ahhhh… Sunday night.  Matt and I try to not have anything on our plate for Sunday afternoon or evening.  This way, we can just hang out as a family and be calm before another hectic work week begins again.  I like to start my week with a clean kitchen, full coffee pot and lunch packed for Matt.  Once all that is ready and the kids in bed, I end my weekend watching Once Upon a Time with a bowl of popcorn.  

I don’t remember microwave popcorn until I was in college.  How many students live off popcorn their freshman year?  Just me?  Ok.  Well, anyway, I have always noticed that after eating your everyday microwave popcorn, there’s a film on the roof of my mouth and my tongue feels strange.  I stopped eating the popcorn for a while because it was just too strange.  Oh and then, ConAgra was boldly stamped on the bottom of almost every bag I looked at.  Another strike.  And then… I realized the strange film might be due to the fact that microwave popcorn has a Teflon chemical, Perfluorooctanoic acid (PFOA), in it.  Awesome.  So, I threw out the popcorn and resigned myself to only having it when visiting my inlaws since my sister-in-law has one of those stovetop poppers.  We have a ceramic top stove and I really didn’t want another small appliance in my kitchen.  

One afternoon, I was wandering Pinterest I noticed a pin that was about popcorn in the microwave… with just a plain paper bag!!!  And it’s true.   Just plain old paper bags that you’d pack lunch in, 1/3 cup popcorn kernels and 2 minutes in the microwave and you have fluffy popcorn without scratching the top of your stove or taking up valuable counter space with another appliance.  I pop up a batch and then toss it in a few tablespoons of melted butter seasoned with either sea salt or a sundried tomato dip mix I found at the bulk foods store.  It’s wonderful.  It’s fresh.  And it comes free of Teflon and weird film on the roof of my mouth.

Finally…

I have a kind of love-hate relationship with snacks.  Love in the sense that I am a salty, crunchy, grab-a-bite-walk-out-of-the-room-do-something-come-back-grab-another-bite-repeat-repeat-repeat sort of person.  Hate in the sense that I am a grab-a-bite-walk-out-of-the-room-do-something-come-back-grab-another-bite-repeat-repeat-repeat sort of person.  Seriously.  I have no self control.  My biggest downfall in the world?  Cheetos.  It’s a shame really that my self control is in such short supply when it comes to those things…

Anyway.  The subject of this post.  Snacks.  Considering how often I am nursing Sylvia, I’m frequently hungry and have been looking for something that was filling and nutritious, but could be eaten with 1 hand.  And I wanted something I could toss in the basket on my nightstand and eat at 330 in the morning without feeling guilty.  Granola bars fit the bill for this request the best, but let me tell you, I’ve not had the best luck with homemade granola bars.  Either they come out with the consistency of re-bar or they crumble with the first bite.  The search for the perfect granola bar has been ongoing for over a year.

I order books from the library a few times a month and often don’t see the books before I pick them up.  I tend to order based on topic and in December, I was looking for more ideas for vegetarian meals so the book The Organic Family Cookbook caught my eye.  I’ve tried several recipes from her book and must tell you that I’ve really enjoyed it.  So much so that I put it on my Amazon list and was delightfully surprised to open it as a Christmas gift!  This granola bar recipe is adapted from the formula listed in the book and I am truly pleased with how they turned out.  I cut and wrapped the bars individually and they’ve stored quite well.

Granola Bars (adapted from The Organic Family Cookbook)

  • 2 cups whole oats
  • 1/2 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/2 cup chopped dried cranberries
  • 2 Tbsp. flax seed
  • 2 Tbsp. wheat germ
  • 1 tsp. sea salt
  • 1/2 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1/2 cup almond butter
  • 3/4 cup local honey
  • 1/4 cup brown sugar
  • 1 Tbsp. coconut oil
Preheat your oven to 350 degrees.  Mix together the oats, seeds, flax seed and wheat germ.  Spread the mixture out on a lined baking sheet.  Toast for 8 minutes.  Then, pour the warm mixture into a mixing bowl and add the cranberries, salt, cinnamon and nutmeg.  In a small saucepan combine the almond butter, honey, brown sugar and coconut oil.  Heat through, until the ingredients are thoroughly melded and liquid-like in consistency.  Remove from the heat and pour over the dry ingredients and mix well.  Line a 9×13 baking dish with parchment paper and grease well.  Press the granola mixture into the pan with a spoon.  Bake for 25 minutes.  Allow to cool for at least 2 hours before cutting.
(Makes18 bars about the size of Cascadian Farms granola bars.)

Pinspiration!

The Mommy and Me Fitness group in town has a blog and they have been doing monthly food spotlights.  This month, the food spotlight was Quinoa.  It’s a nifty little food that is chock full of amino acids, which combine to form proteins, so it’s kind of a super-food in my eyes.  I’m used to eating quinoa in the form of a salad called Tabbouleh, but I hadn’t ever experimented with it.  Anyway, shortly before I read Julie’s post, I had seen these little quinoa bites pinned all over people’s Pinterest boards and I was intrigued.  And intrigued enough to play with the recipe.

I added some flavor and more vegetables so that I could use these as a complete meal for my lunches.  This recipe made 3 dozen little bites, there were less than a dozen left after Matt and I “tested” them.  They were so good!  And I just couldn’t stop eating them.  I dipped them in a mixture of sour cream and Italian dressing, but you could eat them without a dip.  One tiny note though before I share the recipe, if you decide to make these in a mini muffin pan without the wrappers, make sure you grease the cups well.  I didn’t and had to ah… convince… some of them to come out of the pans.  Other than that, you may need to hide them from your husband, because shockingly, mine certainly enjoyed them!

Veggie Feta Quinoa Bites

  • 2 c. cooked quinoa (this is 1 c. dry quinoa)
  • 2 large eggs, beaten
  • 1/2 c. finely shredded carrot
  • 1/2 c. finely shredded zuchinni
  • 1 small onion, diced
  • 2-3 cloves garlic, minced
  • 2 Tbsp. dried parsley
  • 1/2 tsp. red pepper flakes
  • 1/2 tsp. salt
  • 2 Tbsp. minced sundried tomatoes
  • 4 oz. feta cheese
Saute the onions until transparent in a dash of olive oil.  Then add in the carrot, zuchinni, garlic, and sundried tomato and mix well.  Remove the pan from the heat, mix in the spices, feta and eggs.  Then, preheat your oven to 350 degrees and fill 3 dozen mini muffin cups to the top with the quinoa mixture.  Bake for 15 minutes.

Frozen fruit for a hot, hot day

Ahhhh… the silence of naptime.  For the first time this week, I’m sitting here doing what I want to do.  I have a toddler and a newborn, my days start at 530 and end around 11 or 12.  I’m back to making meals for supper, but I will admit that most of them are partially completed since I’m still drawing on my freezer stores.  My brain is slightly addled with the addition of nursing schedules to already busy days that are now spent primarily outside.  Oh.  And my toddler no longer likes food.  He only wants to eat “nacks”.  I haven’t been able to get him to eat breakfast for 3 weeks, he refuses to eat any fruit other than bananas and only wants to see bread, cheese, yogurt or ground beef on his plate at mealtimes.  As a result, I’ve started mashing, pureeing and grating as many vegetables and fruit into our meals as possible.  Sometimes, it works.  Others, not so much.  
One thing I can get him to eat is ice cream.  I decided that I could also make frozen yogurt pops for us to snack on in the afternoons and get some extra fruit in him (and me!) that way.  This is a basic recipe, so I’ll be trying more and more combinations as the summer progresses.  I’m watching the store to see if they get some frozen mangoes in so I can make peach mango pops.  Yum!  I bought my Popsicle molds at Target and they’re nice, but I’ll warn you, the addition of yogurt makes the homemade Popsicle firmer and therefore more difficult to remove from the mold.  I had to leave the mold out on the counter for 20 minutes before the pops were loose enough to come out.  The wait was worth it, though!
Peach “Cream” Freezies
  • 1 lb fresh fruit or 3 cups frozen fruit
  • 3/4 cup plain yogurt
  • 2 Tbsp. sugar
  • 1 tsp. Vanilla
  • 1/4 cup water

Blend all ingredients until smooth.  Pour into Popsicle molds and freeze until firm.  

Homemade Hot Cocoa Mix

2 years ago, I made my hot chocolate by slowly melting chocolate in heavy cream over low heat.  It was a wonderful, it was decadent and it was not very child-friendly.  Well, my child didn’t like it.  So this winter I’ve been testing some varieties of hot cocoa mixes that I could make in a large batch and just have on hand.  Between my husband and newly-converted son, we go through a lot of hot cocoa.  I keep our jar of mix on the counter by the coffee pot and the microwave.  This way, I can add it to a cup of coffee to jazz up my morning or heat up a cup of whole milk.
Hot Cocoa Mix
  • 3 1/2 c. sugar
  • 1 1/4 c. dark cocoa powder
  • 1 c. unsweetened cocoa powder
  • 1 Tbsp. sea salt
Whisk all the ingredients together.  Put them in an air tight container to store.  When you are ready to make a cup, warm 1 cup of whole milk and stir in 2 Tbsp. of the mix.  You can top it with fresh whipped cream or marshmallows.  This recipe makes enough mix for 92 8 ounce cups of cocoa.
*For the cheflets:  Make sure the cocoa is only lukewarm before serving your little ones… no one likes a burnt tongue, no matter how wonderful the drink is!*